AS FITNESS, Unit F3, Eastway industrial Estate, Ballysimon Rd, Limerick, V94 Y5F3
AS FITNESS, Unit F3, Eastway industrial Estate, Ballysimon Rd, Limerick, V94 Y5F3

What class would I like?

Hot 26

26&2 Sequence

The Original Hot Yoga class comprises a series of twenty-six postures and two breathing exercises.

It is a scientifically devised series of hatha yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind.

The sequence of postures performed in a heated room around 38°c, impacts every part of the body in the correct order; each posture a preparation for the next, maximising oxygenation and detoxification of the entire body. The Original Hot Yoga is a way of bringing vitality, health and an incredible sense of wellbeing. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification. It is natural healing for the human body.

BREATHE IT IN! SWEAT IT OUT!

Hot 26

Beginner Class

The Original 26 postures practiced at 36 to 38 Degrees 

This class you build flexibility, strength and balance.

Improve your body, your mind & your life! 

Great stress buster. Clear your mind and feel better. 

Suitable for: All levels from beginners to athletes. 

 

Hot Flow

Beginner Class

This is a strong beginner-friendly class for developing strength stamina & flexibility.

The sequence is a 60 minute movement combo focused on breathing, stretching and whole-body discipline.

Calming, yet physically challenging, the sequence of postures is fun, inclusive, and accessible to all. 

The heat helps you move deeper into your practice by warming muscles deeply and aiding flexibility. 

Try it and give your entire being a boost in strength and power.

Absolute Hot

Beginner Class

Practiced in a hot room around 35 to 38degrees.

The Absolute Hot yoga class is designed to provide a full body work out.
You practice pose-by-pose, using static poses. 

This sequence of postures is ideal for beginners. 

Helps to strengthen core and  back muscles.
Improves your range of motion and flexibility.
Helps to calm the mind, helps with stress and anxiety

Suitable for beginners. 

Early Morning Hot Flow

Beginner Strong Class

Energies your day with the early morning hot Flow.

Ignite your bady and mind with invigorating Flow, deep stretches and empowering movement.

Cultivate strength focus and a positive mindset to conquer and challenge ahead.

Start your day right with a powerful morning practice. 

Yin Yoga

Beginner Class

Yin Yoga is a much slower pace of yoga to the Hot 26 or Absolute classes, it targets the connective tissues of the hips, pelvis, and the lower back. 
A heated room is a perfect environment to practice Yin yoga as the heat allows you go deeper into your muscles. 
The poses are held for up to 5 minutes sometimes longer.
 
Benefits
Calms and balances the mind and body.
Reduces stress and anxiety.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs.
Improves circulation.

Suitable for beginners. 

Hot Sculpt

Some yoga Experience Recommended

Practiced in a hot room around 35 to 38 degrees.

What is it?

Sculpt can be a great compliment to any regular yoga practice. The 60 minute session is a vigorous combination of postures and drills to help build endurance and strength in the body. The session can be done with/without free weights. The practice is done in the heat.
 
Benefits can include:

Improved cardiovascular health
Increase in muscle tone
Increase in flexibility
Increase in bone density ( weighted practice)

Some yoga experience is recommended.

Warm Ashtanga

Some yoga Experience Recommended

Ashtanga Yoga follows a set sequence of postures which flow together.

This dynamic style focuses on strength and flexibility and builds internal heat.

It would appeal to anyone who likes a challenging practice and enjoys the framework of a set sequence.