AS FITNESS, Unit F3, Eastway industrial Estate, Ballysimon Rd, Limerick, V94 Y5F3
AS FITNESS, Unit F3, Eastway industrial Estate, Ballysimon Rd, Limerick, V94 Y5F3

Benefits

There are many, many health benefits to be gained from a regular Hot Yoga practice including:

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    Improves flexibility and joint mobility
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    Improves muscle tone and overall body strength
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    Increases blood flow/circulation to every joint, ligament, tendon, organ and fibre in the body
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    Improves balance
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    Lubricates joints
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    Strengthens the immune system
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    Eliminates toxins from every organ of the body including the skin
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    Improves lung capacity
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    Stimulates and manipulates the major glands in the body i.e. thyroid, pituitary
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    Regulates chemical imbalances and hormone levels in the body e.g. metabolism, blood pressure
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    Exercises every system of the body e.g. endocrine, reproductive, digestive, elimination, lymphatic
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    Improves posture and spinal alignment
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    Eases back pain and creates space between each and every vertebrae in the spine
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    Re-energizes and re-vitalizes the body and mind
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    Alleviates stress and tension and promotes stress management
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    Regulates sleep patterns
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    Promotes use of breath to calm the body and mind
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    Brings an overall sense of well-being and restores balance in the body
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    Builds patience and mental focus
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    Promotes mindfulness
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    Promotes weight loss
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    Improves athletic performance

Hot Yoga is much more than exercise.
It is a therapy that heals the body, calms the mind and invigorates the soul.