Based on the original Hot Yoga. An easy to follow, structured sequence of poses. Each pose practiced twice.
Expect a creative sequence of flowing postures that open the body, detoxify the system, and quiet the mind.
This low-impact, high-intensity class combines Pilates principles with cardio and strength training.
Arrive fifteen minutes early, bring water and a towel, and take the class at your own pace. Lying down in the room is still practicing.
Improves flexibility and joint mobility.
Improves muscle tone and body strength.
Builds balance and body awareness.
Increases blood flow to muscles and joints.
Improves lung capacity and calms the mind.
Pick a day, choose a class and book your mat.
